Menu
Let's Get Going! Logo

Let’s Get Going! Bassetlaw

Friendly support to help you move and feel better

From guided rehabilitation and healthy pregnancy activity to support with back and neck pain, explore sessions designed to help you move safely, build confidence and feel supported.

Explore the programmes How booking works

Support that works around you

Everyone starts from a different place. Our friendly, guided programmes are designed to make movement feel more manageable, welcoming and realistic, with trained staff available to support you.

Choose your programme

Let’s Get Going Healthy Mums

Healthy Mums

Free activities to help you stay active during and after pregnancy.

Healthy Mums offers welcoming activities designed to help you keep moving, build confidence and connect with others during pregnancy and after having your baby.

Bump Boost and Healthy Mums Walk are free to attend thanks to programme funding. You do not need to be a Your Space member to take part.

Bump Boost: Bircotes, Retford and Worksop

Healthy Mums Walk: Retford

Price: FREE

Who can access it: Your Space members and non-members

Free to attend – booking is still required

There is no charge for Bump Boost or Healthy Mums Walk, but you still need to create an account, get the relevant free pass and book your session through the Your Space app.

1
Download app
2
Create account
3
Get free pass
4
Book session
FREE

Bump Boost

A supportive aqua natal session designed to help you stay active in the water during pregnancy.

Available at: Bircotes, Retford and Worksop

Bump Boost – Bircotes Bump Boost – Retford Bump Boost – Worksop
FREE

Healthy Mums Walk

A friendly outdoor health walk for new mums at Idle Valley Nature Reserve, combining gentle walking with simple circuit exercises to improve fitness, wellbeing, and social connection in a relaxed natural setting.

Available at: Retford

Healthy Mums Walk – Retford
Let’s Get Going Again

Good Boost

Gentle, guided exercise to support mobility, strength and confidence.

Good Boost uses tailored exercises and tablet-based guidance to help you move at a level that feels suitable for you. Sessions are supported by trained staff, so you will not be left to work things out alone.

Available at: Retford, Worksop and Bircotes

Your Space members FREE

Good Boost is free to access for active Your Space members.

Non-members

Single session: £10

6-session pass: £60

Remember: having access to Good Boost does not automatically reserve a session. You must also book your chosen session through the Your Space app.

Retford

Members attend free. Non-members can choose a single session or 6-session pass in the shop.

Good Boost – Retford

Worksop

Members attend free. Non-members can choose a single session or 6-session pass in the shop.

Good Boost – Worksop

Bircotes

Members attend free. Non-members can choose a single session or 6-session pass in the shop.

Good Boost – Bircotes
Let’s Get Going Bassetlaw

Lower Back and Neck Pain

Guided movement to help you manage everyday discomfort.

A supportive programme using gentle movement and progressive exercises to help build strength, improve flexibility and support everyday movement.

Available at: Retford

Standard price: £60 for six sessions

Your Space member price: £45 with code BACKPAIN06

Booking information: get your programme pass first, then use the Your Space app to book an available session.
Get the six-session pass

How to get started

Getting access to a programme and reserving your session are two separate steps. Follow the process below to secure your place.

1

Download the app

Download the Your Space app, then create a free Mywellness account or sign in to your existing account.

2

Get access

Choose the programme and location you want to attend. Some programmes are free, while others require you to get or purchase a pass first.

3

Book your session

Once you have access, choose an available session in the app and reserve your place. Sessions can be booked up to seven days in advance and are subject to availability.

Important: having a pass or free programme access does not automatically reserve a place. You must also book the session you want to attend through the Your Space app.

Frequently asked questions

Is Good Boost free for Your Space members?

Yes. Good Boost is free for active Your Space members. Non-members can attend for £10 per session or purchase a 6-session pass for £60.

Where is Good Boost available?

Good Boost is available at Your Space Bircotes, Retford and Worksop.

Where is Bump Boost available?

Bump Boost is available at Your Space Bircotes, Retford and Worksop.

Where does Healthy Mums Walk take place?

Healthy Mums Walk is currently available in Retford.

Are Bump Boost and Healthy Mums Walk free?

Yes. Both activities are free to attend. You do not need to be a Your Space member to take part.

Why do I need a pass if Healthy Mums is free?

The free pass gives your Mywellness account access to book the relevant Healthy Mums sessions through the Your Space app. There is no charge when you get the pass.

Does getting access reserve my place?

No. After getting the relevant programme access or pass, you must book your chosen session separately through the Your Space app.

How far in advance can I book?

Sessions can be booked up to seven days in advance and are subject to availability.

Can I attend without booking?

Walk-in places can only be offered when spaces remain. We recommend booking in advance through the app to avoid disappointment.

Is there a member discount for Lower Back and Neck Pain?

Yes. The standard price is £60 for six sessions. Eligible Your Space members can receive the £45 member price using code BACKPAIN06.

What happens if a session is full?

Choose another available session through the Your Space app. Having programme access or a valid pass does not guarantee availability for a particular date or time.

Click the following link and download the Your Space App to make a class booking in just a couple of clicks!

Download the Your Space app on the Google Play Store
Download the Your Space app on the App Store
Your Space App

Upcoming Events

Our Partners

Barnsley Metropolitan Borough Council logoBassetlaw District Council North Nottinghamshire logoNHS logo